7 Things You Should Do to Get a Promotion

There are several things you should be doing to make sure you are at the top of the list when a promotion opportunity becomes available. Someone once said, "Good things come to those who wait." Most people would agree that patience is indeed a virtue, but sitting on your hands isn't going to get you

Try These Different Ways to Sneak in some Exercise at Work

Sitting in the office all day isn't doing you any favors. You're going to be better off if you can get in a little bit of exercise at work. Here are a few things you can try... The average person in the United States now spends more time sitting each day than they do sleeping or doing anything else.